Jul 20, 2021
We all have a choice about how we react to certain things – whether it be people, words or different situations. We can stop and think or we can jump straight in and risk over-reacting. What do you tend to do?
In this episode of Coach your way to Contentment I share how 'reacting' is a key area of personal development...
Jul 6, 2021
All too often we think we need to make big changes to see any significant difference but this simply isn’t true. Sometimes making too big a change can lead us to overwhelm which can then halt progress and therefore results. Making small changes more regularly can be much more beneficial. In this episode of Coach Your...