Jun 17, 2021
Do you need a kick up the behind from time to time to get back in the zone? Do you feel the motivation slipping away from you? It happens to us all from time to time but will not help us to achieve our goals. So what can we do? Well in this episode of Coach Your Way to Contentment I look at different things that you can...
Jun 7, 2021
Visualisation is a tool that helps top athletes to succeed and many world class Olympians cite the technique as one of the most powerful weapons in their arsenal. So if it works for top sportsmen and women why can’t it work for us in everyday scenarios? Well it can. Whether you are preparing for a job interview, about...